Are you tired of taking those harsh allopathic medicines which are associated with several side effects on your body?
Nature has solutions to every health problem that exists in this world.
In this article, I will discuss 16 Ayurvedic herbs and tonics which have plenty of health benefits and can also increase your immunity in a natural way.
Brahmi plays an important role in Ayurvedic medicines and is very useful in many ways. It is good for mental health as it is used to treat Alzheimer’s. Apart from this,
Brahmi is also used in the treatment of various diseases including asthma, depression, and epilepsy.
It can be taken as a tea made from Brahmi leaves. The leaves can be ground in powdered form and then mixed with boiled water to make tea.
Alfalfa Tonic is a herbal tonic that can be used to increase your immunity, treat asthma, indigestion, high cholesterol, arthritis, and diabetes. It is also used to cure a lack of appetite and to strengthen bones. Due to the immense health benefits of Alfalfa, it is also known as the ‘Father of all foods.’
Different parts of the Moringa tree, also known as Drumstick, contain nutritional value and medicinal benefits.
Moringa has minerals and is a good source of vitamins and proteins. It can be used to treat many diseases. It relieves headaches and has antibacterial properties. You can use it on your wounds to get quick relief. The Moringa leaves are also useful in gastric ulcers.
Garlic, also known as Allium sativum, is a natural herb that is used for medicinal purposes. Garlic is effective in lowering BP, blood sugar, cholesterol, and boosts the immune system. It also helps to reduce the joints pain.
Use of Garlic prevents skin and fungal infections and its antibacterial properties help to control viral, fungal, and bacterial infections. You can eat raw garlic and also use it in cooking food.
Suma is one of the best medicinal herbs in the world. As a herbal remedy, it is very important. It is found in Brazil and South America. American natives use it in their daily diet.
The use of Suma reduces the risk of blood sugar, skin disorders, fatigue, and anemia.
Turmeric is a herb that is used in many ways to treat several diseases. Turmeric is very helpful in healing wounds. For cough and skin related problems, the use of turmeric in milk is very beneficial.
The use of turmeric reduces the risk of pain in the joints and heals the internal wounds of the body as well.
Tulsi also is known as Basil is useful in many ways. Tulsi leaves have amazing healing power for many diseases. It is used for the treatment of fever, asthma, lung disorder, heart disease, cancer, and stress.
Few leaves of Tulsi dropped in drinking water or food can kill germs within. It is also beneficial in dental health. Chewing Tulsi leaves can remove bacteria responsible for cavities, plaque, and bad breath.
Thyme is very useful in many ways. It fights chest congestion. Tea made by using the thyme eliminates bacteria and viruses. It is also used as a lung remedy and prevents several infections.
Plantain Leaf is similar to a banana leaf. The leaf is being used for cough for many years. The plantain leaf has antibacterial properties and can also help stimulate the immune system.
It is used for many problems, like skin rashes, kidney problems, and gastrointestinal inflammatory diseases.
Mint is a powerful herb that is rich in iron, phosphorus, calcium, vitamins, and proteins. It is helpful in hunger, indigestion, occasional nausea, and worm infestation. Mint leaves mixed with ginger juice and honey can give relief from cough.
A decoction made by boiling mint leaves is very useful for babies and small children for digestion problems like flatulence and relapsing fevers and occasional nausea.
Ashwagandha is used as Ayurvedic medicine. It enhances the immune system and stabilizes the nervous system. It is also used to improve memory and is helpful in Alzheimer’s and dementia. Ashwagandha is good for the patients of arthritis, diabetes, and cancer.
The Ashwagandha powder can be mixed with milk and honey to consume.
Ginger is a natural home remedy for sore throat and cough. Tea made by boiling ginger in water is very effective in severe cold and cough. Ginger is full of essential nutrients and rejuvenating compounds.
Dalchini is a commonly used spice in India. The use of Dalchini improves digestive functions. It has medicinal properties that can cure diseases like cancer and helpful in type 2 diabetes. The use of Dalchinican reduces the risk of cardiovascular disease.
The paste of Dalchiniif applied on the forehead, it is helpful to reduce the headache and migraine.
In Ayurveda, Amla has been used for thousands of years. Amla is a major source of vitamin C which purifies the blood, reduces cough, and is very beneficial for eyes, and hair growth.
You can take Amla juice with honey or can also use in chutneys.
Giloy has several medicinal properties. It is widely used in viral fever and joint pain.
It can also be consumed in the form of juice or capsules. It is used to treat liver-related diseases and also to increase immunity against diseases.
Giloy can also be used with ghee to treat arthritis and you may also use it with jaggery to reduce the problem of constipation. These health benefits of giloy have made it a wonder herb in Ayurveda.
Neem is a very popular medicinal herb in Ayurveda. Neem leaf has antifungal and antibacterial properties. It is used to heal wounds.
You can boil a bunch of neem leaves in water, allow it to cool then wash your hair, this will eliminate your dandruff for sure.
You can make a paste of neem leaves by adding some turmeric, this paste can be used for itching, ringworms, eczema, and mild skin disease. Crushed neem leaves can be taken with a glass of water to increase immunity.
I hope you have enjoyed reading the benefits of these Ayurvedic herbs and tonics to increase your immunity and treat your diseases in a natural way. If you liked this article, please share it with your loved ones.