yoga

yoga

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I am  As a yoga practitioner and yoga trainer, wish to explain something about yoga. Everybody should know what is the benefits of yoga? before practice

If you want to basics of yoga? It covers everything you need to know about yoga philosophy and tradition. You will learn traditional philosophy and practice of yoga, easy-to-read. Packed with lessons and exercises, you will love this yoga HD VIDEO COURSE and your progress in your Yoga education.

YOGA

WHAT IS YOGA? I am  As a yoga practitioner and yoga trainer, wish to explain something about yoga. Everybody should know before practice. should know what is the benefits of yoga.

The word ‘yoga’ derived from the Sanskrit language, this meant BIND, JOIN, ATTACH, AND YOKE.to direct and concentrate one’s attention, to use and apply.

the yoking of all the powers of the body, mind, and soul to the god in traditional. According to Iyengar[who is a deep achiever in yoga practice, from india] yoga is one of the sixth orthodox systems of Indian philosophy. It was collated, co-ordinated and systemized by PHANTHANJALI[ who is the founder of yoga -According to Indian philosophy]

yogaThe system of yoga is so called because, it teaches the means by which the individual human spirit can be united to, or be in communication with the supreme universal spirit[God] and so secure liberation. [no birth in future]

According to BHAGAVAD GITA[ INDIAN SCRIPT] yoga described as wisdom in work or skillful living amongst

activities, harmony, and moderation

Yogi

Who is the top achiever of yoga? His mind, intellect, and self are under control. The mind, intellect, and self, being absorbed in the spirit, within him. After attaining the control of mind, intellect, and self, these are still practicing yoga. He became a flicker of a lamp, and winds are his spirit. it is possible from regular, systematic yoga practice.

yogaif regularly, systematically practice the yoga, you shall not be moved by the greatest sorrow. yogi achieved it. the real meaning of yoga is -a deliverance from contact with pain and sorrow.

It is possible only through systematic yoga.if you practiced yoga systematically, you win your inner peace and happiness.

iyengar yoga

B K S Iyengar who is yogi, Indian? Top achiever of yoga.WHY I have HIGHLIGHTED THIS NAME HERE that, he thought the yoga for students in a unique way. He finds the meaning of yoga sutra[fundamentals of yoga]. Yoga Sutra is founded by sage Patanjali, who is the founder of yoga.

According to that sutra[formula], knowing the eight stages are very important before starting the yoga practice.

Ashtanga Yoga[THE EIGHT LIMBS OF YOGA]

 

Benefits of yoga

1]curing of the following diseases.

ACIDITY

ANAMIA

ANKLES

APPENDICITIS

ARTHRITIS OF LOWER BACK

ARTHRITIS OF THE DORSAL REGION

ARAMS AND ABDOMINAL ORGANS

ASTHMA

BACKACHE

HIGH BLOOD PRESSURE

LOW BLOOD PRESSURE

BRAIN TROUBLE AND BRAIN IMPROVEMENT.

IMPROVE THE MEMORY

ARTHRITIS OF SHOULDER JOINTS

BREATHLESSNESS

BRONCHITIS

BRONCHOPNEUMONIA

CHEST TROUBLE

COLD

COUGH…..lot of diseases

2]Get the fit body, stress-free life, and enriching lifestyle,

these are possible from systematic yoga.

yogaMY OWN EXPERIENCE.

I am suffering sinusitis problem from 20 years.  Get a lot of treatment for this. Ayurvedic, Yunani, Allopathic extra. weekly 4to 5 days facing this problem. when I suffering from this, am not interested in work, not interested talk with anybody. If anybody speaks, that time my behavior becomes angry and avoid the people for talking with me.

That time went my neighbor house, who is close relative to me, he is elder, got a suggestion from him for yoga classes.  He teaches me what is the benefits of yoga, How to prepare for practice, when, what time for suitable for yoga, How to practice it. what is the system, what is the formula for practice, where I am going to practice, what to do, and what not to do in yoga practice?

What is the importance of breathing in yoga practice? How to breathe? everything he explained.

According to his suggestion, I regularly attend the yoga class and practiced yoga systematically .with in 3 months cured of sinusitis . and now I am very well and I became a trainer in yoga. I attended yoga classes regularly and get the ability to teach yoga for others.

EXPERIENCE- 2

Just two years back, I am sharing my experience with my disease. I am working as a financial advisor, always in marketing place, consult the people and explain my financial product and influence to them for investment. If they agree for investment filling the form and submit the same to my office, it is my nature work. Daily I approach 20to 25 people, covered long distances with my two-wheelers.

But two year back, suddenly I am not able to go outside of my home, not interested to work, always tired, sadness.angrily.Then decide to consult the doctor for this. He has noticed me, that attacked Diabetes and if neglect this, in the future, facing some other serious problems. Then he suggests 40 mg tablets  3 times.

Actually, it is irritated me from tablets consuming, then consult my yoga guru[yoga teacher], According to his suggestion,  woke-up 4 am in the morning, practice pranayama[technique of breathing or yoga for breathing]. After the woke up in the morning,  finished all my daily routine, then practiced pranayama, did yoga. for 15 days regular basis. after 15 days checked my diabetes in the nearest laboratory, it is normal. After I leave consuming tablets. Next 3rd month, consult my physician.

I AM FREE FROM DIABETES

He checked my health, noticed me I am free from Diabetes and suggest to continue the tablet. I refused to consume tablet and from three months, not consuming any tablet, only doing yoga. He is very surprised, suggest go for only yoga. so It is all possible from yoga.

According to my experience, yoga practice is a little difficult without guru[teacher], Because yoga related systematic body bending, practice postures. Breathing is very important when practicing yoga. some postures start from inhaling and some postures start from exhaling.you should know when inhaling and when exhaling.

In some postures, you should not be breathing. At the time of the body bending, you should know how are you bending, how much you bend your body? and you should know how many times you keep the breathing?

For all the above, you can’t practice through books. Because yoga is a practical subject, not the article. For all these questions I suggest you one solution. That is the HD VIDEO COURSE.

Yoga for a Healthy Lifestyle” HD Video Course 

I am sure, you understand the meaning of yoga, behind its science, and spirituality. It is the media for strengthening the mind-body connection. In this video course, you can learn various yoga asanas and learn various postures. Learning their do’s and don’ do’s.Learn meditation, It is very important for mental concentration. Learn how to kill the depression with yoga, and keep your life happy every day, through  this

HD VIDEO COURSE. WATCH THIS DEMONSTRATE VIDEO FOR YOUR REFERENCE

WHO ARE BENEFICIARIES OF THIS VIDEO

  • Who wants a Healthier Lifestyle.
  • who wants to decrease their stress level.
  •  Avoiding Diabetes
    • Avoiding High Blood Pressure
    • keep a distance from Cardiovascular diseases [CVDs]
    • Avoiding Hypertension
    • Avoiding Heart attack and Stroke
    • Avoiding Arthritis
    • keep a distance from depression
    • Avoiding Indigestion
    • Avoiding Migraine
    • keep a distance from PCOS and Other Menstrual issues (for Women)
    • keep a distance from Serious diet-related chronic diseases
    • And many other hazardous diseases…..Literally, your health is your wealth, you can gain from this HD VIDEO COURS

      FEATURES OF THIS VIDEO COURSE

       

    • Select which one is suitable for you, it exposes so many postures of yoga asana, you can choose which is work for you.
    • These videos are the best way to shortcut the whole process and to properly set you up in an optimal position for long-term weight loss.
    • You can sell these video’s for others for profit, who is interested in yoga practice.
    • You will get access to the raw video voice over scripts of the complete training.

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2 thoughts on “yoga”

  1. 1

    I have wanted to do yoga for many decades. I am 83 years old. I have exercised strongly including weight lifting. I always ha could muscle tone and good strength. As of today I have lost all muscle tone. This saddens me I do not feel as good and strong as I did before. Is it possible to learn yoga to gain muscle tone. I had no idea my body would end up this way. It feels so limp. I took ballet in my child to young adults years. People were impressed with my walk. So was I. My doc tells me I am his healthiest diabetic because I keep it under control. I have escaped going back to the gym. I had two low back surgeries in 1993. All trainers are not the same. I am the only one that looks out for my back.I think yoga is the thing to bring my body back to muscle tone and strength. My problem preventing me to go forward is that I know all yoga instructors are not the same. I do not want any more muscle or bony injuries. So , I do nothing, and this does not satisfy me. Can you give me a referral to a yoga instructor living in Manatee County Florida, city of Bradenton. Like I said I have diabetics under control. My doctor says I am his healthiest geriatric patient. I do not have any other health issues. I feel like a lump of jelly.🤔👍🙏I have the will, but I have lost my way.🙄

    1. 1

      Hi, Carole Sulton,
      I am very happy with your interest, keeping good health. You are 83 old, Don’t worry. Yoga is not restricted to age, Gender, Country. Once again I appreciate your will to learn yoga in this age. I suggest that, Don’t do any heavy yoga. In yoga 3 main categories. slow, medium, fast. What you are doing, do it in slow motion, jumping, running, Heavyweight lifting, and shirshasana not allowed this age.
      and you told about, you did two surgeries 18 years back and you are the healthiest diabetic, according to your doctor. It is fine. don’ t neglect your doctor’s advice, and continue the walk.
      I don’t give you assurance about, yoga gives you all your health back, yoga aim is avoiding the unhealthy. But you have some willing power. That is one plus point. below I suggest some postures of yoga. You can try.
      ONCE AGAIN I SUGGEST DON’T DO HEVEY, WHEN YOU TIRED AT THE TIME OF PRACTICE, TAKE REST FOR 5-10 MINUTES AND CONTINUE.
      • Vrikshasana (Tree Pose)
      • Virabhadrasana 1 (Warrior 1 Pose)
      • Trikonasana (Triangle Pose)
      • Sethu Bandhasana (Bridge Pose)
      • Bhujangasana (Cobra Pose]
      And try for some exercises related to back improvement, back and front bending, side bending, and straight stretching exercises.
      One more I suggest that really if you want to yoga practice, GET YOUR DOCTOR SUGGETION BEFORE PRACTICE BECAUSE YOU DID TWO SURGERIES LONG BACK.
      THIS HD VD COURSE, ALL POSES EXPLAINED.
      http://yourneedshub.com/yoga-i-am-as-a-yoga-practitioner-and-yoga-trainer-explain-here-about-yoga/ or
      CHECK OUT HERE

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